Energy drinks contain caffeine and sugar that may be harmful if taken in excessive amounts. While taurine may be very good for you, having large amounts of it in energy drinks is not the best idea. It also improves our muscular function and physical performance. The taurine in Monster Energy Drink is great as it maintains the proper hydration and electrolyte balance in the body. Taurine is also taken as a supplement as it lowers the risk of diseases and increases performance. Each can of Monster Energy Drink contains 1000mg of taurine. Taurine is a kind of amino acid that is often added to energy drinks for its health benefits. It is best to avoid Monster Energy Drink if you have any heart diseases or hormonal diseases like unbalanced levels of insulin or glucose in the blood. So limit your daily consumption of sugar to the recommended limit. The side effects of consuming too much sugar are given below: Thus, consuming sugar more than the approved amount daily may lead to some health concerns. To put it in perspective, the AHA recommends no more than 36g of sugar for men and 25g of sugar for women to be taken daily. In the era of sugar-free and calorie energy drinks, Monster Energy Drink is not meeting the health standards for its sugar content. It contains a really high amount of sugar. Monster Energy Drink contains 54g of sugar in every 16 fl. Furthermore, children, women who are pregnant, and nursing moms are advised against using this product. If you limit your intake of Monster Energy drinks, you will be fine. So, it’s best to limit yourself to only one Monster Energy Drink every day.

The side effects of too much coffee consumption are: It also decreases body fatigue however, even with these advantages, too much caffeine can be bad for you. The caffeine in Monster Energy drinks improves alertness and short-term memory. The caffeine amount in Monster Energy added with high amounts of sugar is a bad combination for your health. The FDA recommended a daily intake of caffeine of no more than 400mg. An average cup of coffee contains about 80-90mg of caffeine which makes Monster Energy roughly equivalent to two to three cups of coffee.Ĭaffeine is responsible for giving you a boost in energy and performance and keeping you awake and alert. The caffeine in Monster Energy is really high compared to other energy drinks. Monster Energy has a high caffeine content of 160mg per 16 fl. The side effects of consuming too many calories are:Ī can of Monster Energy Drink contains the following ingredients: Ingredients label of a can of Monster Energy Drink. Monster Energy drinks also offer low-calorie and zero-calorie options if you’re looking for healthier options.ĭrinking more than one can of Monster Energy per day, the calories will soon add up and you might experience some side effects. I wouldn’t recommend drinking Monster Energy if you’re trying to follow your diet. Compared to the daily value, the calorie amount in Monster Energy is very high. The daily calorie intake level recommended by the FDA is 2500 for males and 2000 for females. The most concerning nutritional fact about Monster Energy Drinks might be its high sugar and calorie levels. Monster Energy contains 210mg calories in every can. CaloriesĪ table comprising of all the nutritional element’s quantity in Monster Energy Drink. oz of Monster Energy contains the following nutritional value: Nutritional Facts of Monster Energy Drink.

Monster taurine serving